TRAINING & WORSHOPS

Rooted in safety. Growing in awareness.

Nova & Root delivers trauma-informed, inclusive training for professionals, caregivers, young people, and community organisations. Our workshops are designed to empower, connect, and create emotionally safe environments where learning and growth are possible.

What We Offer

For Professionals & Organisations

Intro to Trauma-Informed Practice
Understanding trauma and building safe, supportive environments
Creating Emotionally Safe Spaces
Practical tools for workplaces and frontline roles
Understanding Consent & Power
Exploring consent beyond sex — in care, conversations, and community
Boundaries, Coercion & Agency
A workshop on healthy boundaries and preventing harm
Responding to Disclosures of Sexual Violence
What to say (and not say), with care and clarity
Healthy Relationships & Consent
Tools to recognise red flags, speak up, and build trust
Understanding Trauma & Emotions
Coping strategies for shutdown, overwhelm or anger For Parents & Caregivers
Talking About Trauma & Safety with Young People
How to hold brave conversations
Emotional Safety at Home
Building connection through boundaries and listening

Workshop Formats

Awareness Workshops

Brief, accessible sessions — great for schools or team away days

Skills-Building Workshops

Practice-based sessions with scenarios and tools

Reflective Practice Spaces

A place to unpack bias, challenges, and systemic pressure

Creative & Expressive Workshops

Using art, movement or storytelling to explore emotions and resilience

Peer-Led or Co-Facilitated Spaces

Community-anchored workshops delivered with lived experience voices

Featured Creative Workshops

My Story, My Power – Zines, storytelling, and spoken word
Safe Space Sketchbook – A journal of grounding and care
Mask Making – Exploring what we show vs. what we feel
Healing Through Rhythm – Music, drumming, and emotional release

Want to Collaborate?

We love co-creating bespoke sessions tailored to your needs — whether you’re a youth centre, school, frontline team or grassroots group.

Let’s grow something meaningful together.